Ask Unmc! What Counts As Exercise

ASK UNMC! What counts as exercise?

ASK UNMC! Can exercise boost my mood and improve my mental health?

ASK UNMC! What other forms of exercise are important?

ASK UNMC! What is meant by exercise is medicine?

ASK UNMC! What is the current advice for exercise?

ASK UNMC! What are some tips to make fitness easier?

ASK UNMC! What effect does exercise have on anxiety and depression?

ASK UNMC! What is more important for weight loss, food or exercise?

ASK UNMC! What is the role of exercise in managing back pain?

Ask UNMC: Choosing the right exercise

ASK UNMC! I have osteoarthritis what are the benefits of exercise?

ASK UNMC! What are some body weight moves that I can do at home to burn fat?

ASK UNMC! What kinds of exercise can I do when I am pregnant?

ASK UNMC! What are three or four exercises I can try to help strengthen my abdominal region?

ASK UNMC! What is the current advice on stretching before exercise and sports activities?

ASK UNMC! I am just getting back into exercising. What is the best way to do it?

ASK UNMC! I need to exercise but I find it boring. What are some ways I can make exercising fun?

ASK UNMC! How much exercise does it take to imporve my health?

ASK UNMC! What tips do you have to encourage fitness for kids who don't like sports?

ASK UNMC! Which is better, cardio exercise, weight training, or both?